I have started gym this weekend and decided to be a little bit more careful with my I eat, usually weekend's breakfasts are more of a treat and I don't really count the calories. This Sunday I went for this really healthy & tasty omelette. Because of the amount of protein in it you will have that feeling of satiety for longer and I find this  to be the perfect pre-workout meal.

Serves: 1 to 2                                Cooking: 10 mns


  • 3 Egg Whites & 1 Yolk
  • 25 Grs of Spinach
  • 20 Grs of Feta
  • 5 Grs of Pine nuts
  • 1/4 Of a Red onion sliced
  • 1 pinch of black pepper
  1. Mix all the ingredients together in a bowl
  2. Pour the mixture in a non-stick pan
  3. Cook for about 10 mns with a lid on